QUITTING

• I smoke and I am thinking about quitting.
• I smoke and I have tried to quit but I always started smoking again. Is there something wrong with me?
• I smoke and I am taking the birth control pill. I have heard smoking is dangerous when you’re on the pill. I want to quit. I need some help.
• I smoke and I found out I’m pregnant. I want to quit, but I’m afraid I won’t be able to.

If any of these statements applies to you, you may want to contact the Teen Health Centre to learn more about the Quit 4 Life program which guides you in your efforts to quit smoking.

To find out more about this program or other ways to stop smoking click on these links:

www.quit4life.com/html/splash.html

www.ahcpr.gov/consumer/helpsmok.htm

www.surgeongeneral.gov/tobacco/consquits.htm