You have several options. It is important to keep in mind that help is always available and that speaking to a close friend, parent or counsellor may provide you with the help and support you need in dealing with your anxiety.

Coping strategies for when you are feeling anxious:

1. Take deep breaths.

2. Do something relaxing.

3. Alternately tense and relax groups of muscles (face, shoulders, arms, stomach legs, hands, feet). Notice the difference between being tense and being relaxed. You made yourself feel tense by clenching a muscle group and you can also make it relax by letting the tension go.

4. Try visualizing a comforting person or scene, someplace peaceful, safe and relaxing. Make it as real as possible. What do you see, touch, smell, feel, hear?

5. Engage in a physical activity or do something that requires focused concentration to get your attention away from your bodily symptoms.

6. Pay attention to what you are thinking. Practice stopping your anxious thoughts and replace them with more positive coping statements.
   

For help with anxiety contact 
the Teen Health Centre at (519) 253-8481
and ask to speak to a counsellor