How do I know if I need professional help for my grief?

Here are some signs that you may need extra help:

• Symptoms of chronic depression, sleeping difficulties, restlessness and low self esteem

• Academic failure or indifference to school-related activities

• Deterioration of relationships with family and friends

• Risk-taking behaviours such as drug and alcohol abuse, fighting, and sexual experimentation

• Denying pain while at the same time acting overly strong or mature

Where can I go to find this help?

It is very important that you speak to someone you trust about your feelings. You need to know that you are not alone, and that there is a safe place for you to go where you feel supported and understood. 

School counsellors, church professionals, and private therapists are helpful resources for many teens. If you are a person of faith and have connection to a religious community, you may find comfort and solace in this. You may want to connect with your religious beliefs, seeking the guidance your spiritual leader. Community agencies such as the Canadian Mental Health Association, or your community Hospice will also have counselors available to help you with your grief. If you are feeling chronically depressed you are advised to see your family doctor who will be able to assess your depression, and refer you to the most appropriate place for help.

Additional grief websites

Helping teens cope with grief: www.hospicenet.org 
Dealing with the death of an adolescent peer: www.ncpamd.com 
Grief Net: www.rivendell.org 

For help with grief contact 
the Teen Health Centre at (519) 253-8481
and ask to speak to a counsellor