Winter Safety - Swoosh, Swoosh, Swoosh

From TeenHealthCentre.com

General Health
Winter Safety - Swoosh, Swoosh, Swoosh
By Teen Health Centre
Oct 29, 2004, 11:22

Winter Safety

The crisp, frozen air is exhilarating. You can hear your skis gliding underneath you as you breeze across the new snow and pick up speed. You look up and take all the beauty in…then….WATCH OUT FOR THE TREE…..!!

Skiing, snowboarding, skating, tobogganing and other snow activities can be a BLAST in the winter months. But, you must keep in mind, your own safety as well as those around you.

Here are a few things to keep in mind this winter to keep you safe while you’re gliding across the snow and other outdoor activities.

Skiing & Snowboarding

Beginners should take lessons from a certified instructor.
Pay attention to your surroundings.
Dress appropriately; wear the correct gear for the sport you are participating in. Layers work best to insulate you against the cold. Always wear a hat. Most of the heat in your body escapes through your head.
Make sure you wear the proper equipment. Make sure ski boots are not too tight, but fit snugly.
Wear ski goggles or sunglasses with UV protection to guard against the reflection of the sun off the snow. It’s a good idea to wear sunscreen to protect against sunburns. Even though it’s cold outside, you can still get burnt, as the sun is bright and reflects off the snow.
A ski helmet is recommended for small children to prevent head injuries. Health Canada recommends that all skiers and snowboard racers wear a helmet in a high-risk environment.
Choose a trail or a run that best suits your ability. Don’t go on the advanced trail if you’re a beginner.
Stay alert to be aware of hazards such as rocks, trees, ice patches.

Hockey

NEVER skate near open water. If you are skating on lakes or rivers, make sure the ice is smooth and at least 10 cm (or 4 “) thick.
Always wear a CSA approved hockey helmet.
Other recommended protective gear includes gloves, shoulder pads, elbow pads, shin pads, mouth guards and (for males) athletic support.

Tobogganing/Sledding

Always ensure that the hill is free of hazards – trees, rocks, bumps, and fences. Do not sled on ice-covered areas.
Make sure that the hill is away from roads, rivers or train tracks and there is plenty of room at the bottom of the hill to stop.
According to Health Canada, many tobogganing and sledding injuries are cold-related, such as frostbite and hypothermia.
Dress warmly, in layers, make sure to cover all exposed skin. Always wear a hat.

Whatever your winter sport, have fun and be safe.